Monday 30 April 2012

Super Healthy Spinach Salad


Are you looking for a salad packed with flavour and nutrients?  This one has it all, from iron rich spinach and blueberries, to low fat turkey bites and a tangy raspberry vinaigrette dressing.  The bread, dressing and dried blueberries were home made but good quality store bought items would work too.  Rye bread croutons are especially tasty. Although not shown above, I typically add chopped sweet red bell pepper for a punch of colour and vitamins.

For the dressing I combine 1/2 c. sweetened raspberry juice, 1-2 tbsp. raspberry vinegar, 5-8 tbsp. canola oil, freshly ground pepper. Shake well before serving.  


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